Fitness in the Parks

Are you interested in free guidance, support, and help on using outdoor fitness equipment and support accomplishing your health and wellness goals? Join us for Fitness in the Parks! See flyers below for details

How to use the equipment

In collaboration with CSUF's Kinesiology Department, the Move More, Eat Healthy Campaign has created exercise tutorial videos on how to use the physical activity equipment available at the parks. Below you will find the videos demonstrating how to properly utilize the equipment and other movements that can be done to engage in physical activity.

Warm up and flexibility

Body weight exercises

Lower body exercises

upper body exercises

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